Pumpkin Seeds & Oats Crispbread
Just as tasty with or without accompaniment, these wholeseed topped crispbreads are a deliciously healthy treat.
Each slice Contains
| Calories | Sugars | Fat | Saturates | Salts | |
|---|---|---|---|---|---|
| Total | 44 | 0.6g | 0.9g | 0.2g | 0.07g |
| Percentage of GDA | 2% | 1% | 2% | 1% | 1% |
of an adult's Guideline daily amount (what is this?)
Nutritional Information
- Ingredients
- Wholegrain Rye flour, Pumpkin Seeds (20%), Oats (16%),Salt. Made with 94g of Wholegrain Rye Flour per 100g.
- Contains
- Rye, Oats (Gluten). May contain Wheat (Gluten), Sesame Seeds and Soya.
- Suitable For
- Vegetarian
- Suitable For Consumers Avoiding
- N/A
| Typical Values | Per slice (approx 12g) | Per 100g |
|---|---|---|
| Energy (KJ) | 186kJ | 1554kJ |
| Energy (Kcal) | 44kcal | 370kcal |
| Protein | 1.3g | 11.2g |
| Carbohydrate | 6.7g | 56.0g |
| Carbohydrate (of which sugars) | 0.6g | 4.9g |
| Fat | 0.9g | 7.2g |
| Fat (of which saturates) | 0.2g | 1.3g |
| Fibre | 2.2g | 18.3g |
| Sodium* | 0.03 | 0.24g |
| *Equivalent as salt | 0.07g | 0.61g |
Stockists
| Stockist |  |  |  |
|---|---|---|---|
| Availability | Yes | Yes | Yes |
| Stockist |  |  |  |
| Availability | Yes | Yes | Yes |
| Stockist |  | ||
| Availability | No |
Find your favourite RYVITA® in the following places or visit MySupermarket.com
The products may not be available in all stores.
Keep Your RYVITA® Fresh
Keep your RYVITA® Crispbreads fresh and full of crunch with our limited edition RYVITA® tin.
Staying Cool With RYVITA®
Lunch on the go? Keep your RYVITA® and toppings cool with our stylish Cool Bag Kit.
Comments (8)
Add a commentAlan - 24th Oct 2012
ReportI have always liked crispbread for snacking on with different veggies and meat spreads that go well on ryvita. My mother always liked Crispbread for eating at lunch and I got to like it then.
Anne - 23rd Apr 2012
Reportdo you know what the GI value is of the pumpkin seeds and oats crispbread?
Lily - 13th Oct 2011
ReportLove thepumpkin&oat with cream cheese and also cracked black pepper scrumptious hard to choose favourite.
Rita - 14th Jul 2011
ReportPumpkin seeds and oatcrispbread are very good! Well done
DEE - 24th Jun 2011
ReportThese are mmmmmmmmmm the best for me ..
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