Pumpkin Seeds & Oats Crispbread
Just as tasty with or without accompaniment, these wholeseed topped crispbreads are a deliciously healthy treat.
Each slice Contains
| Calories | Sugars | Fat | Saturates | Salts | |
|---|---|---|---|---|---|
| Total | 44 | 0.6g | 0.9g | 0.2g | 0.07g |
| Percentage of GDA | 2% | 1% | 2% | 1% | 2% |
of an adult's Guideline daily amount (what is this?)
Nutritional Information
- Ingredients
- Wholegrain Rye flour (73%), Pumpkin Seeds (15%), Oats (11%),Salt.
- Contains
- Rye, Oats.May contain Sesame Seeds and Soya.
- Suitable For
- Vegetarian
- Suitable For Consumers Avoiding
- MSG, Tree Nuts, Peanuts, Milk, Egg, Yeast, Crustacean, Fish, SO2 & Sulphites, Celery, Mustard, GMO.
| Typical Values | Per slice (approx 12.5g) | Per 100g |
|---|---|---|
| Energy (KJ) | 186kJ | 1554kJ |
| Energy (Kcal) | 44kcal | 370kcal |
| Protein | 1.3g | 11.2g |
| Carbohydrate | 6.7g | 56.0g |
| Carbohydrate (of which sugars) | 0.6g | 4.9g |
| Fat | 0.9g | 7.2g |
| Fat (of which saturates) | 0.2g | 1.3g |
| Fibre | 2.2g | 18.3g |
| Sodium* | 0.03 | 0.24g |
| *Equivalent as salt | 0.07g | 0.61g |
| Iron | 0.5mg | 4.0mg |
| Iron RDA | (4% RDA) | (29% RDA) |
Stockists
| Stockist |  |  |  |
|---|---|---|---|
| Availability | Yes | Yes | Yes |
| Stockist |  |  |  |
| Availability | Yes | Yes | Yes |
| Stockist |  | ||
| Availability | Yes |
Find your favourite RYVITA® in the following places or visit MySupermarket.com
The products may not be available in all stores.
Keep Your RYVITA® Fresh
Keep your RYVITA® Crispbreads fresh and full of crunch with our limited edition RYVITA® tin.
Staying Cool With RYVITA®
Lunch on the go? Keep your RYVITA® and toppings cool with our stylish Cool Bag Kit.
Comments (6)
Add a commentl.fallows - 13th Oct 2011
ReportLove thepumpkin&oat with cream cheese and also cracked black pepper scrumptious hard to choose favourite.
Rita - 14th Jul 2011
ReportPumpkin seeds and oatcrispbread are very good! Well done
DEE - 24th Jun 2011
ReportThese are mmmmmmmmmm the best for me ..
Peggy - 13th Jun 2011
ReportI'm in love with Ryvita Crisp Bread. Cream cheese on top and I'm good to go! They're addictive!
Miriam - 29th Jan 2011
ReportWhi is it so hard to find the different choices of Ryvita in my Publixstore??? Lots of Wasa (don't like), but little choices in Ryvita (fruit and crunchy or pumpkinseeds, etc.)
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