Sunflower Seed & Oats Crispbread

We’ve topped our crispbreads with scrumptious wholeseeds so you can enjoy the full flavour of these all natural ingredients.

Each slice Contains

	Calories	Sugars	Fat	Saturates	Salts
Total	46	0.3g	1.1g	0.1g	0.09g
Percentage of GDA	2%	<1%	2%	<1%	2%

of an adult's Guideline daily amount (what is this?)

Ingredients: Wholegrain Rye Flour, Sunflower Seeds (16%), Oats (7%),Salt. Made with 85g of Wholegrain Rye Flour per 100g.
Contains: Rye, Oats, (Gluten). May contain Wheat, (Gluten), Sesame Seeds, Soya.
Suitable For: Vegetarian
Suitable For Consumers Avoiding: N/A

Typical Values	Per slice (approx 12g)	Per 100g
Energy (KJ)	194kJ	1613kJ
Energy (Kcal)	46kcal	384kcal
Protein	1.2g	9.7g
Carbohydrate	7.0g	58.4g
Carbohydrate (of which sugars)	0.3g	2.6g
Fat	1.1g	9.0g
Fat (of which saturates)	0.1g	0.7g
Fibre	1.8g	15.3g
Sodium*	0.04	0.30g
*Equivalent as salt	0.09g	0.76g

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The products may not be available in all stores.

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heather from west london - 22^nd Mar 2012
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my suggestion for a topping for this ryvita and it also works well with the sweet onion and the pumpkin seed one is to have homemade coronation chicken with chopped apricots and sultanas with either a mayo style dressing using mayo and curry paste or a creme fraiche dressing and curry paste. it's scrummy.