Tuna mayo, cucumber & black pepper

Tuna mayo, cucumber & black pepper

Delicious and nutritious, tuna’s packed with protein, vitamin D and Omega-3 and works well spooned over a layer of cucumber.

 

Ingredients

Serves 1

  • 1 RYVITA® Sunflower Seed and Oat Crispbread
  • 1 tbsp tuna mayonnaise
  • 2 slices of cucumber
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Method

  • Slice the cucumber
  • Layer the slices of cucumber on the RYVITA® Sunflower Seed and Oat Crispbread
  • Mix the drained tuna with the mayonnaise
  • Add the tuna mayonnaise over the cucumbers
  • Season with black pepper and lemon juice (optional)

Contains

1 serving of tuna mayonnaise and cucumber on RYVITA® Sunflower seed and oat crispbread

200 calories per serving

Comments

From Helene, 31st March 2010.
"Tuna is even tastier mixed with chopped onion. On ryvita of course."

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