Join the 30in30 challenge and take our Fibre Quiz today

Join our 30in30 challenge to get FibreFit by gradually increasing your fibre intake to the recommended 30g over 30 days. Alternatively, just scroll down to take our Fibre Quiz to see how FibreFit you are!

Sign up here

Join the 30in30 challenge and take our Fibre Quiz today

Sign up here

Download our BRAND NEW FibreFit app now!

What is it?

The Ryvita FibreFit app is a free, user-friendly tool designed to help you find out how much fibre you are currently eating, and to track your daily fibre intake, giving you really helpful information about the fibre content of thousands of different foods as well as recipes and hints & tips.

Click on one of the app store icons above to download the app or click here to find out more!

Take our quiz today

Hints and tips on completing our #30in30 challenge

I've signed up to the 30in30 challenge - now what?

You're all signed up - fantastic! Are you ready to get FibreFit? We've got everything you need to gradually increase your fibre intake to the recommended 30g per day.

So, what is Fibre?

Fibre... I've heard of it but what exactly is it and what does it do apart from 'keeping you regular'?

Handy Hints & Tips - everything you need to know!

As part of our FibreFit campaign, the Ryvita Team and our brand ambassadors have looked at ways we can personally use ‘little steps’ to help us live a healthier, positive lifestyle. Here we share our personal hints and tips as to what helps and inspires us. Sometimes it’s not about the big steps in life, but all the little ones that add up to something much bigger. Definitely worth a read, even if we do say so ourselves!

The FibreFit App

We realise that knowing how much fibre you're getting on a daily basis is almost impossible without  way of tracking this. Our brand new fibre tracking app is really handy if you want to know how much fibre the foods you're eating have, but also for tracking this over time. There's also some tasty recipe ideas, hints and tips plus more! 

Week 1 of the 30in30 challenge

Welcome to Week 1 of the 30in30 challenge! Now, let's get learning about those all important, delicious high fibre fruits and grains.

Week 2 of the 30in30 challenge

Well done for completing Week 1 of the 30in30 challenge! Who's ready to start week 2!? This week it's all about finding easy ways to get your 5 a day. We've got lots of easy, simple ways to help.

Week 3 of the 30in30 challenge

Congratulations on reaching Week 3 of our 30in30 challenge! This week we're mixing it up a bit and it's all about peas, beans and lentils. This tasty food group is often neglected but we've got some fantastic ideas to bring them into the foods you're already eating!

Week 4 of the 30in30 challenge

So, here it is... the final week of your 30in30challenge! Are you ready to learn more about high fibre nuts and seeds? This is our favourite week yet!

JOIN #30in30

Start tracking your fibre intake now!

Download our new fibrefit app & start tracking your fibre intake now!

Sign up to our #30in30 challenge

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