What is Rye?
Rye is a cereal grain, like wheat, oats or barley. It's a tough plant that can grow in harsh cold and windy conditions - it'... Read more
What is cholesterol?
Cholesterol is a type of fat that is synthesised naturally by the body in the liver and is also found in some foods. Althou... Read more
What is fibre?
Fibre is an important part of a healthy balanced diet. It is a nutrient that exists in two forms – soluble and insoluble. I... Read more