(Fibre) Variety is the spice of life
Posted on 11th March 2020
So, we know now that we should be eating 30g fibre a day to help reduce our chance of a stroke, type 2 Diabetes, heart disease and bowel cancer (NHS LiveWell). 30g a day, and that’s all we need to be Fibre Fit - right?...Not quite, as it turns out. Although it’s...