Pumpkin Seed & Oat Crispbread
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High in fibre
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No artificial colours or preservatives
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Perfect for lunch
Each product contains
Energy
206 kJ / 49 kcal
Fat
1.1g
Saturates
0.2g
Sugars
0.4g
Salt
0.06g
Ingredients
Wholegrain RYE Flour, RYE Flour, Pumpkin Seeds (12%), Wholegrain OAT Flakes (10%), Salt.
Made with 67g of Wholegrain RYE Flour per 100g of product.
Allergies
For allergens, including cereals containing gluten, see ingredients in BOLD.
May also contain
Other Gluten Sources, Sesame Seeds.
Nutritional Information
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1633kJ | 206kJ |
| Energy (kcal) | 388kcal | 49kcal |
| Fat | 8.5g | 1.1g |
| of which Saturates | 1.5g | 0.2g |
| Carbohydrate | 55.8g | 7.0g |
| of which Sugars | 2.9g | 0.4g |
| Fibre | 14.3g | 1.8g |
| Protein | 15.0g | 1.9g |
| Salt | 0.5g | 0.06g |
| Magnesium | 163mg | |
| Zinc | 3.7mg | |
| Iron | 2.7mg |
Per Serving = One
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