Dark Rye Crunchy Rye Breads

Oh Rye Goodness! Baked for longer to add a fuller taste and extra crunch, our Dark Rye Crunchy Rye Bread is the ideal base for a light lunch or a crunchy snack.

High in fibre
No artificial colours or preservatives
Low in saturated fat

EACH Crunchy Rye Bread CONTAINS

Energy

144 kJ / 34 kcal

2%
Fat

0.1g

<1%
Saturates

0.02g

<1%
Sugars

0.3g

<1%
Salts

0.07g

1%

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

INGREDIENTS

Rye Flour, Salt. Made with 106g of RYE Flour per 100g of product.

ALLERGIES

For allergens, including cereals containing gluten, see ingredients in bold.

MAY ALSO CONTAIN

Oats (Gluten), Wheat (Gluten), Soya, Sesame Seeds.

NUTRITIONAL INFORMATION

Typical Values	Per 100g	Per Portion
Energy (kJ)	1444kJ	144kJ
Energy (kcal)	342kcal	34kcal
Fat	1.2g	0.1g
of which Saturates	0.2g	0.02g
Carbohydrate	66.6g	6.7g
of which Sugars	3.0g	0.3g
Fibre	15.2g	1.5g
Protein	8.5g	0.9g
Salt	0.74g	0.07g

Per Serving = One Crunchy Rye Bread

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

TAKE A LOOK AT THESE TASTY Crunchy Rye Breads RECIPES

Ham, mustard mayonnaise and pickles

Preparation Time: 5 minutes

Perfect for a quick and easy lunch which is packed with flavour. ...

Croque Monsieur with a Ryvita Twist

Preparation Time: 10 minutes

We've put a Ryvita twist on the classic croque monsieur....

Ferrero Rocher

Preparation Time: 10 minutes

(2) Reviews

This tasty treat is great for those days where only chocolate will do. For those on slimming world each Ferrero Rocher is 1.5 syns....

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OTHER Crunchy Rye Breads PRODUCTS

WHAT OUR CUSTOMERS ARE SAYING

" Try Ryvita Dark Rye with lighter than light mayonnaise, topped with a sliced avocado and a generous grind of black pepper. perfect for lunch and keeps you going until dinner. "

Kate B

" I love dark rye Ryvita topped with peanut butter as part of my breakfast. Healthy and low in sugar. "

Susan Dev

" Love love love these! I have mine with Philadelphia (light) for breakfast every morning. "

Annie J

" My go to snack after hitting the gym. I top mines with tuna mayonnaise (lighter than light, with a few spring onions) and a few slices of cucumber. Delicious. "

Francis Nicholson

" Who needs toast?? I've just discovered Marmite on dark rye crispbreads, sprinkled with pumpkin seeds... gorgeous! Perfect with a cuppa. I'm going to try dipping them in a soft-boiled egg next time, as one of the other reviewers suggested... yum! "

Georgia Pocock

" I enjoy these healthy Dark Rye crispbreads with sliced banana on top, delicious. "

Julie Barnett

" I'm trying to lose a little weight by cutting down on white bread, pasta etc. so lunch at my desk is John West "Tuna with a Twist" on Dark Rye Ryvitas. The Lime & Black Pepper Dressing variety is my favourite. A perfect combo. "

Sara Atkinson

" Dark rye ryvita and cheese and ham primula spread,it's healthy and delicious! "

Lucy

" I love to dip them in my boiled egg instead of bread sodiers. "

Patricia Beddison

" With a slice of Morbier. Warmed in the microwave or not; both have advantages. "

Larry Edelstein

" I have it with soya butter or i warm some olive oil in a pan with chopped garlic pinch of crushed chillis and black pepper and add a tin of tuna till its warm then i spoon it on to the ryvita and i love dipping them in soup.There so much better than bread x "

Catherine

" I've never been on a diet but I love dark rye ryvita. Adding a topping is sacrilege. Like a good cigar or bottle of wine each pack has a slightly different taste with a flavour to be savoured; woody, nutty, earthy, crunchy. They would be my desert island must have food. The only downside is that they're quite fibrous so I have to watch I don't snack on too many per day - else face the consequences ;-) Ryvita makers I salute you! "

Kelly

" Awesome! Just realised I have a wheat intolerance and rye is a God send! Thank you! :) "

Angel

" just got to say i love ryvita dark rye because i am on a diet its something you can eat and still be healthy "

Michelle Gardiol

" The dark rye is my all time favourite snack, it't light yet filling, good on it's own as well with toppings. "

Fiona

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