Multigrain Crunchy Rye Breads

Five varieties of seeds and grains combine to make the perfect snack.

High in fibre
No artificial colours or preservatives
Low in saturated fat

EACH Crunchy Rye Bread CONTAINS

Energy

154 kJ / 37 kcal

2%
Fat

0.5g

1%
Saturates

0.1g

<1%
Sugars

0.4g

<1%
Salt

0.06g

1%

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

INGREDIENTS

RYE (Flour, Bran), Toasted Seeds & Grains (17%)^†, Salt.

^†Buckwheat, Brown Linseed, Kibbled SOYA, SESAME SEEDS, Kibbled RYE

ALLERGIES

For allergens, including cereals containing gluten, see ingredients in BOLD.

MAY ALSO CONTAIN

Other Gluten Sources, Soya, Sesame Seeds.

NUTRITIONAL INFORMATION

Typical Values	Per 100g	Per Portion
Energy (kJ)	1491kJ	154kJ
Energy (kcal)	354kcal	37kcal
Fat	5.1g	0.5g
of which Saturates	1.3g	0.1g
Carbohydrate	55.7g	5.8g
of which Sugars	3.7g	0.4g
Fibre	17.2g	1.8g
Protein	12.8g	1.3g
Salt	0.61g	0.06g

Per Serving = One Crunchy Rye Bread

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

TAKE A LOOK AT THESE TASTY Crunchy Rye Breads RECIPES

White Bean Hummus with Paprika

Preparation Time: 10 minutes

Give this twist on hummus a try. This recipe uses white beans as well as chickpeas. This recipe contains 1 of your 5 a day...

Crispy Parma Ham, Scrambled Egg & Chives

Preparation Time: 15 minutes

A classic breakfast combination with a Ryvita crunch!...

Guacamole, Chicken and Sliced Peppers

Preparation Time: 5 minutes

Can't resist avocado? Us neither...Try our tasty guacamole for a quick lunch idea!...

GOT YOUR OWN TASTY Crunchy Rye Breads RECIPE YOU WANT TO SHARE?

SUBMIT YOUR RECIPE VIEW ALL RECIPES

OTHER Crunchy Rye Breads PRODUCTS

WHAT OUR CUSTOMERS ARE SAYING

" Hi all I have lost over 2 stone by cutting out bread and only having Ryvita Multigrain. "

JOHN CRAIG

" The Wholegrain Crispbread is so nice that I have cut Bread and only have the above and what a difference its made to my lifestyle a Great product, I buy 3 packets every few days mostly from Morrisons. Keep up the good work to all at Ryvita. "

JOHN CRAIG

" I go through 5 packs of you Multi-grain Crispbread every week it the Best there is so keep up the good Work. "

JOHN CRAIG

" It had been many years since i last ate Ryvita crispbreads. Saw them in the supermarket and thought I'd try them again. I couldn't believe how good they were. I'm fully converted and look forward to trying the other flavours. Thanks and keep up the good work.. "

Paul Davies

" Please would you let me know where I can buy Ryvita. The place I used to get it no longer carries it and other places I've tried in the Toronto downtown area don't have it either. "

Gillian McConnell

" Hi there - for a lot of years I've eaten various varieties of Ryvita and thoroughly enjoyed all the different types. I am now attending a Weight Watchers meeting and find them fabulous - only One ProPoint per ryvita - it's nice to know I've been eating healthly and getting 'taste' at the same time for years. Just wanted you to know I'm a real 'fan' best regards Marilyn "

Marilyn Scott

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