Protein Linseed & Nigella Seed

Protein is an important part of a balanced diet*, so we’ve created an easy way for you to enjoy more with our Ryvita Protein range.

Each crunchy slice is baked with Pea Protein (alongside Rye of course) and topped with Linseed & Nigella Seeds.

*Protein contributes to the maintenance of muscle mass and the maintenance of normal bones as part of a balanced diet and healthy lifestyle. Ryvita Protein is high in protein (>20% of energy from protein per 100g.)

EACH Crunchy Rye Bread CONTAINS

Energy

159 Kj / 37 Kcal

2%
Fat

0.6g

<1%
Saturates

0.1g

<1%
Sugars

0.2g

<1%
Salt

0.11g

2%

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

INGREDIENTS

RYE Flour, Pea Protein, Linseed (8%), Nigella Seeds (3%), Salt.

ALLERGIES

For allergens, including cereals containing gluten, see ingredients in BOLD.

MAY ALSO CONTAIN

Other Gluten Sources, Soya, Sesame Seeds.

NUTRITIONAL INFORMATION

Typical Values	Per 100g	Per Portion
Energy (kJ)	1578 KJ	159 KJ
Energy (kcal)	375 kcal	37 kcal
Fat	6.4g	0.6g
of which Saturates	0.9g	0.1g
Carbohydrate	50.3g	5.0g
of which Sugars	2.1g	0.2g
Fibre	14.8g	1.5g
Protein	21.6g	2.2g
Salt	1.08g	0.11g

Per Serving = One Crunchy Rye Bread

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

TAKE A LOOK AT THESE TASTY Crunchy Rye Breads RECIPES

Davina's Chicken Caesar Salad

Preparation Time: 10 minutes

"My take on the classic Caesar salad includes avocado and Crunchy Rye Bread Protein croutons" - Davina ...

Chicken Tikka with Mint Yogurt, Mango Chutney & Coriander

Preparation Time: 10 minutes

Deliciously delicate Indian spices combine to make a super tasty high protein lunch or snack. This recipe is low in saturated fat (containing less than...

Davina's Mashed Avocado & Grilled Chicken

Preparation Time: 10 minutes

"A delicious way to get your avocado fix!" - Davina...

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