Pumpkin Seed & Oat Crunchy Rye Breads

Pumped with flavour, our Pumpkin Seed and Oat Crunchy Rye Bread will keep your taste buds satisfied.

High in fibre
No artificial colours or preservatives
Perfect for lunch

EACH Crunchy Rye Bread CONTAINS

Energy

191 kJ / 45 kcal

2%
Fat

0.8g

1%
Saturates

0.2g

1%
Sugars

0.3g

<1%
Salt

0.06g

1%

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

INGREDIENTS

RYE (Flour, Bran), Pumpkin Seeds (12%), Wholegrain OATS (10%), Salt.

ALLERGIES

For allergens, including cereals containing gluten, see ingredients in BOLD.

MAY ALSO CONTAIN

Other Gluten Sources, Soya, Sesame Seeds.

NUTRITIONAL INFORMATION

Typical Values	Per 100g	Per Portion
Energy (kcal)	366kcal	45kcal
Fat	6.6g	0.8g
of which Saturates	1.2g	0.2g
Carbohydrate	54.7g	6.8g
of which Sugars	2.7g	0.3g
Fibre	16.8g	2.1g
Protein	13.5g	1.7g
Salt	0.45g	0.06g

Per Serving = One Crunchy Rye Bread

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

TAKE A LOOK AT THESE TASTY Crunchy Rye Breads RECIPES

Parsnip Soup with Ryvita Garlic Croutons

Preparation Time: 60 minutes

Use up your left over parsnips with this delicious soup. This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption...

Black Bean & Green Chilli Spread

Preparation Time: 10 minutes

This recipe packs a punch; give it a go if you like things spicy! This recipe is high in protein (20% of the energy in...

Davina's Dippy Egg and Marmite Soldiers

Preparation Time: 10 minutes

"Ryvita as you've never tried it before!" - Davina ...

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OTHER Crunchy Rye Breads PRODUCTS

WHAT OUR CUSTOMERS ARE SAYING

" A healthy crispbread full of seeds and goes well with low fat soft/hard cheese. Is also good for snacking on its own. "

Julie Barnett

" This is the best alternative to crisps!! "

Shaym Shah

" I have always liked crispbread for snacking on with different veggies and meat spreads that go well on ryvita. My mother always liked Crispbread for eating at lunch and I got to like it then. "

Alan Brown

" do you know what the GI value is of the pumpkin seeds and oats crispbread? "

Anne

" Love thepumpkin&oat with cream cheese and also cracked black pepper scrumptious hard to choose favourite. "

Lily Fallows

" Pumpkin seeds and oatcrispbread are very good! Well done "

Rita

" These are mmmmmmmmmm the best for me .. "

DEE BICAT

" I'm in love with Ryvita Crisp Bread. Cream cheese on top and I'm good to go! They're addictive! "

Peggy Low

" Whi is it so hard to find the different choices of Ryvita in my Publixstore??? Lots of Wasa (don't like), but little choices in Ryvita (fruit and crunchy or pumpkinseeds, etc.) "

Miriam VanderGraaf

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