Pumpkin Seed & Oat Crunchy Rye Breads

Pumped with flavour, our Pumpkin Seed and Oat Crunchy Rye Bread will keep your taste buds satisfied.

High in fibre
No artificial colours or preservatives
Perfect for lunch

EACH Crunchy Rye Bread CONTAINS

Energy

191 kJ / 45 kcal

2%
Fat

0.8g

1%
Saturates

0.2g

1%
Sugars

0.3g

<1%
Salt

0.06g

1%

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

INGREDIENTS

RYE (Flour, Bran), Pumpkin Seeds (12%), Wholegrain OATS (10%), Salt.

ALLERGIES

For allergens, including cereals containing gluten, see ingredients in BOLD.

MAY ALSO CONTAIN

Other Gluten Sources, Soya, Sesame Seeds.

NUTRITIONAL INFORMATION

Typical Values	Per 100g	Per Portion
Energy (kcal)	366kcal	45kcal
Fat	6.6g	0.8g
of which Saturates	1.2g	0.2g
Carbohydrate	54.7g	6.8g
of which Sugars	2.7g	0.3g
Fibre	16.8g	2.1g
Protein	13.5g	1.7g
Salt	0.45g	0.06g

Per Serving = One Crunchy Rye Bread

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

TAKE A LOOK AT THESE TASTY Crunchy Rye Breads RECIPES

Prawn Yogurt, Avocado & Chives

Preparation Time: 5 minutes

Fed up of avocado on toast? Mix things up with this tasty recipe....

Parsnip Soup with Ryvita Garlic Croutons

Preparation Time: 60 minutes

Use up your left over parsnips with this delicious soup. This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption...

Greek Yoghurt and Mixed Berries

Preparation Time: 5 minutes

Perfect for a sweet snack...

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