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Fruit Crunch - Currants, Seeds & Oats

Fruit Crunch - Currants, Seeds & Oats

Our honey drizzled, fruit laden Currants, Seeds & Oats Crunchy Rye Bread (sounds good, doesn't it?!) is the perfect elevenses snack. Go on, make a brew.

High in fibre
No artificial colours or preservatives
Low in saturated fat

EACH Fruit Crunch CONTAINS

Energy

189 kJ / 45 kcal

3%
Fat

0.7g

1%
Saturates

0.1g

1%
Sugars

2.5g

3%
Salt

<0.01g

<1%

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

INGREDIENTS

RYE Flour, Wholegrain WHEAT Flour (16%), Currants (15%), Seeds (7%) (Pumpkin Seeds, Sunflower Seeds), Sugar, Wholegrain OAT Flakes (3%), Honey.

Made with 62g of RYE flour per 100g of product.

ALLERGIES

For allergens, including cereals containing gluten, see ingredients in BOLD.

MAY ALSO CONTAIN

Sesame Seeds, Soya.

NUTRITIONAL INFORMATION

Typical Values	Per 100g	Per Portion
Energy (kJ)	1509kJ	189kJ
Energy (kcal)	358kcal	45kcal
Fat	5.4g	0.7g
of which Saturates	0.7g	0.1g
Carbohydrate	61.8g	7.7g
of which Sugars	19.6g	2.5g
Fibre	14.9g	1.9g
Protein	8.3g	1.0g
Salt	0.03g	<0.01g

Per Serving = One Fruit Crunch

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

TAKE A LOOK AT THESE TASTY Fruit Crunch RECIPES

Lemon Curd Swirled Yogurt & Berries

Preparation Time: 5 minutes

(1) Review

A delicious breakfast or sweet treat. This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes...

Ricotta with Fig and Honey

Preparation Time: 5 minutes

The creaminess of the cheese mixes perfectly with the sweetness of the fig and honey - simply delish!...

Chocolate and Coconut Spread with Raspberries & Coconut Flakes

Preparation Time: 15 minutes

A quick and easy way to make your own chocolate spread....

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OTHER Fruit Crunch PRODUCTS

WHAT OUR CUSTOMERS ARE SAYING

" I love these. I've probably eaten close to 50 packets since November. I can get them on amazon US. Great substitute for biscuits when dieting. Please make the minis available in the states. "

Cindy

" please please, make the fruit crunch in Ryvita minis, I,m sure they would be GREAT!!!!! "

Jennifer Moxey

" Am totally amazed at the taste. Absoulutely BRILLIANT. They were sent over from home in Manchester I just hope can get them here. What a wonderful wonderful taste. Well done ... bring on more flavours and you'll have a fan for life here !!! "

Gerry O'Brien

" I had two of these for breakfast this morning, topped with banana and natural yoghurt...delicious! And a fantastic substitue for toast. "

Jan Clark

" A wonderful sweet low fat snack option. Taste great with a dollop of lowfat vanilla yoghurt! "

Danielle

" This is wonderful! Hope we can find it locally or order directly it by the case. "

Joanne Wimpy

" love it really nice with chocolate philly and strawberrys or raspberrys "

Susan Michie

" Like many othees, i never like Ryvita, however I tried it again last month, 1st time since the 70s, and surprise, I liked the new Ryvita flavours, the fruit on is really nice, I wont be missing out on eating Ryvita again. It is nice crunchy and tasty these days. Keep up the good work bringing out more new kinds of Ryvita, its always nice to have new tastes and textures when you are trying to lose weight and then trying to maintain the new weight, Im not there yet, however, im sure with these new Ryvitas will help me get there along with Weight Watchers. "

Linda Auker-Lovett

" delicious, ryvita alone = 1pro point. Add very low fat cheese triangle (I use laughing cow) and slice of fresh fruit. - my version of afternoon snack of cheesecake! Delicious!! "

Krissie

" great for lunch with very low fat philly.then slice grapes on top.or an apple. add pickle and you have a low point plowmans. "

Sue

" As much as I've always loved "old school" Ryvita, this one is my new favourite. As a kid, Eccles Cakes were something I couldn't get enough of. Fruit Crunch tastes so much like them, but a lot healthier. If anyone was inquiring, no, I can't resist dunking them in my Tea. "

Bob Levin

" On a calorie controlled diet for the last 15 months, so I started on Rivita and give up bread. The best ones of them all to me is the Fruit Crunch. Wicked they are. "

Carl

" I AM TOTALLY HOOKED ON DUNKS FOR BREAKFAST. I EAT THEM EVERY DAY SPREAD WITH PATE OR CREAM CHEESE AND LOTS OF GARLIC SALT! YUMMIE !! "

MARY KEITH

" These are really worth trying a great alternative to biscuits to help with weight loss, will certainly have another box of these. "

Steve Giles

" Am loving these Ryvita Crunch. Someone bought them into my Slimming World group to try. Must be honest, associated Ryvita with diet food so never really fancied them, but these are AMAZING and have opened my eyes to the other products you do! "

Tracey

" So yummy! Good on their own. Good for when you are having a craving for something sweet! "

Elaine

" I just love fruit crunch crisp bread and just can not find it in the tesco dunnes or superquinn super markets so can you please tell me if it is still avalable in dublin and if not why not?? Thanks Stephanie Mahony. "

Stephanie Mahony

" these are really lush with a chopped up banana, yummm! "

Emily

" totes lovez @ ur crackerbredz. can has honey and raisinZ? "

Cazzy T