Fruit Crunch - Currants, Seeds & Oats

Fruit Crunch - Currants, Seeds & Oats

Our honey drizzled, fruit laden Currants, Seeds & Oats Crunchy Rye Bread (sounds good, doesn't it?!) is the perfect elevenses snack. Go on, make a brew.

  • High in fibre High in fibre
  • No artificial colours or preservatives No artificial colours or preservatives
  • Low in saturated fat Low in saturated fat

EACH Fruit Crunch CONTAINS

  • Energy
    189 kJ / 45 kcal
  • Fat
    0.7g
  • Saturates
    0.1g
  • Sugars
    2.5g
  • Salt
    <0.01g

Of an adults reference intake. 

Reference intake of an average adult (8400kJ / 2000kcal)

INGREDIENTS

Wholegrain RYE Flour, Currants (19%), Seeds (9%) (Sunflower Seeds, Pumpkin Seeds), Sugar, Wholegrain WHEAT Flour (7%), Wholegrain Kibbled RYE  Wholegrain OAT Flakes (4%), Honey.  Made with 58g of Wholegrain RYE flour per 100g of product.

ALLERGIES

For allergens, including cereals containing gluten, see ingredients in BOLD.

MAY ALSO CONTAIN

Sesame Seeds, Soya.

NUTRITIONAL INFORMATION

Typical Values Per 100g Per Portion
Energy (kJ) 1562kJ 235kJ
Energy (kcal) 370kcal 56kcal
Fat 4.7g 0.7g
of which Saturates 0.7g 0.1g
Carbohydrate 66.6g 10.0g
of which Sugars 17.6g 2.6g
Fibre 11.2g 1.7g
Protein 9.8g 1.5g
Salt 0.03g <0.01g

Per Serving = One Fruit Crunch

Of an adults reference intake. 

Reference intake of an average adult (8400kJ / 2000kcal)

TAKE A LOOK AT THESE TASTY Fruit Crunch RECIPES

Preparation Time: 10 minutes
Preparation Time: 5 minutes
Preparation Time: 5 minutes
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