Fruit Crunch - Currants, Seeds & Oats
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High in fibre
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No artificial colours or preservatives
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Low in saturated fat
Each Fruit Crunch contains
Energy
189 kJ / 45 kcal
Fat
0.7g
Saturates
0.1g
Sugars
2.5g
Salt
<0.01g
Ingredients
RYE Flour, Wholegrain WHEAT Flour (16%), Currants (15%), Seeds (7%) (Pumpkin Seeds, Sunflower Seeds), Sugar, Wholegrain OAT Flakes (3%), Honey.
Made with 62g of RYE flour per 100g of product.
Allergies
For allergens, including cereals containing gluten, see ingredients in BOLD.
May also contain
Sesame Seeds, Soya.
Nutritional Information
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1509kJ | 189kJ |
| Energy (kcal) | 358kcal | 45kcal |
| Fat | 5.4g | 0.7g |
| of which Saturates | 0.7g | 0.1g |
| Carbohydrate | 61.8g | 7.7g |
| of which Sugars | 19.6g | 2.5g |
| Fibre | 14.9g | 1.9g |
| Protein | 8.3g | 1.0g |
| Salt | 0.03g | <0.01g |
Per Serving = One Fruit Crunch
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Preparation Time: 15 minutes
