Fruit Crunch - Currants, Seeds & Oats
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High in fibre
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No artificial colours or preservatives
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Low in saturated fat
Each Fruit Crunch contains
Energy
235 kJ / 56 kcal
Fat
0.7g
Saturates
0.1g
Sugars
2.6g
Salt
<0.01g
Ingredients
Wholegrain RYE Flour, Currants (19%), Seeds (9%) (Sunflower Seeds, Pumpkin Seeds), Sugar, Wholegrain WHEAT Flour (7%), Wholegrain Kibbled RYE, Wholegrain OAT Flakes (4%), Honey.
Made with 58g of Wholegrain RYE Flour per 100g of product.
Allergies
For allergens, including cereals containing gluten, see ingredients in BOLD.
May also contain
Other Gluten Sources, Sesame Seeds.
Nutritional Information
| Typical Values | Per 100g | Per Portion |
|---|---|---|
| Energy (kJ) | 1562kJ | 235kJ |
| Energy (kcal) | 370kcal | 56kcal |
| Fat | 4.7g | 0.7g |
| of which Saturates | 0.7g | 0.1g |
| Carbohydrate | 66.6g | 10.0g |
| of which Sugars | 17.6g | 2.6g |
| Fibre | 11.2g | 1.7g |
| Protein | 9.8g | 1.5g |
| Salt | 0.03g | <0.01g |
| Magnesium | 97.8mg | |
| Zinc | 2.5mg | |
| Iron | 2.0mg |
Per Serving = One Fruit Crunch
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Preparation Time: 15 minutes
