
Fruit Crunch - Currants, Seeds & Oats
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High in fibre
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No artificial colours or preservatives
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Low in saturated fat
Each Fruit Crunch contains
Energy
189 kJ / 45 kcal
Fat
0.7g
Saturates
0.1g
Sugars
2.5g
Salt
<0.01g
Ingredients
RYE Flour, Wholegrain WHEAT Flour (16%), Currants (15%), Seeds (7%) (Pumpkin Seeds, Sunflower Seeds), Sugar, Wholegrain OAT Flakes (3%), Honey.
Made with 62g of RYE flour per 100g of product.
Allergies
For allergens, including cereals containing gluten, see ingredients in BOLD.
May also contain
Sesame Seeds, Soya.
Nutritional Information
Typical Values | Per 100g | Per Portion |
---|---|---|
Energy (kJ) | 1509kJ | 189kJ |
Energy (kcal) | 358kcal | 45kcal |
Fat | 5.4g | 0.7g |
of which Saturates | 0.7g | 0.1g |
Carbohydrate | 61.8g | 7.7g |
of which Sugars | 19.6g | 2.5g |
Fibre | 14.9g | 1.9g |
Protein | 8.3g | 1.0g |
Salt | 0.03g | <0.01g |
Per Serving = One Fruit Crunch