Multigrain Rye Cakes

Made with popped wholegrain rye, our NEW multigrain Rye Cakes are naturally high in fibre and low in fat, making them a delicious and wholesome snack.

High in fibre
Wholegrain Rye
Low in fat

EACH Rye Cake CONTAINS

Energy

98kJ / 23 kcal

1%
Fat

0.2g

<1%
Saturates

0.03g

<1%
Sugars

0.1g

<1%
Salt

0.05g

1%

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

INGREDIENTS

Grains (99%) (Wholegrain RYE, Quinoa, SPELT, Amaranth), Sea Salt.

ALLERGIES

For allergens, including cereals containing gluten, see ingredients in bold.

MAY ALSO CONTAIN

Wheat (Gluten), Barley (Gluten), Oats (Gluten), Khorasan (Gluten), Soya, Sesame Seeds.

NUTRITIONAL INFORMATION

Typical Values	Per 100g	Per Portion
Energy (kJ)	1486kJ	98kJ
Energy (kcal)	352kcal	23kcal
Fat	2.5g	0.2g
of which Saturates	0.4g	0.03g
Carbohydrate	66.3g	4.3g
of which Sugars	1.3g	0.1g
Fibre	13.3g	0.9g
Protein	9.4g	0.6g
Salt	0.73g	0.05g

Per Serving = One Rye Cake

Of an adults reference intake.

Reference intake of an average adult (8400kJ / 2000kcal)

TAKE A LOOK AT THESE TASTY Rye Cakes RECIPES

Smoked Mackerel Pate, Quick Pickled Cucumber, Beetroot & Dill

Preparation Time: 10 minutes

(1) Review

Get some oily fish into your diet with this tasty topping. This recipe is high in protein (20% of the energy in this recipe comes...

Coconut Yogurt & Mango with a Crunchy Sprinkle

Preparation Time: 10 minutes

Nutty coconut and the sweet juicy mangos make this recipe a delicious breakfast, dessert or snack. Use coconut yoghurt if you want to go dairy...

Davina's Smashed Minty Peas & Soft Boiled Egg

Preparation Time: 15 minutes

"A delicious quick and easy lunch or snack" - Davina This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption...

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