Black Bean & Green Chilli Spread
This recipe packs a punch; give it a go if you like things spicy!
This recipe is high in protein (20% of the energy in this recipe comes from protein).
This recipe contains 1 of your 5 a day (containing at least 80g of fruit or vegetables per serving).
This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.
Preparation Time: 10 minutes
High in fibre
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energy
136kcal
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fat
2g
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of which saturates
0.25g
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carbohydrates
17.4g
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of which sugars
3.8g
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fibre
8.7g
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protein
7.5g
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salt
0.5g
Ingredients
400g can black beans, drained and rinsed
½ small red onion, finely diced (30g)
1 clove garlic, grated (3g)
1 green chilli, ½ finely chopped, ½ finely sliced, or to taste (20g)
Juice 1 lime (10g)
1 tsp ground cumin (2g)
Small bunch coriander, a few leaves reserved for garnish (4g)
4 Pumpkin Seed and Oat Crunch rye breads (48g)
Method
- Blitz the black beans, red onion, garlic, chopped green chilli, lime juice, cumin, coriander and some seasoning together in a food processor until smooth.
- Spread onto the crunchy rye breads and garnish with the sliced green chilli and coriander leaves.