Black Bean & Green Chilli Spread

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This recipe packs a punch; give it a go if you like things spicy!

This recipe is high in protein (20% of the energy in this recipe comes from protein).

This recipe contains 1 of your 5 a day (containing at least 80g of fruit or vegetables per serving).

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.

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• energy
  136kcal
  244kcal
• fat
  2g
  3.7g
• of which saturates
  0.25g
  0.44g
• carbohydrates
  17.4g
  31.2g
• of which sugars
  3.8g
  6.7g
• fibre
  8.7g
  15.6g
• protein
  7.5g
  13.4g
• salt
  0.5g
  0.89g

• PER 100G
• PER SERVING

Ingredients

400g can black beans, drained and rinsed

½ small red onion, finely diced (30g)

1 clove garlic, grated (3g)

1 green chilli, ½ finely chopped, ½ finely sliced, or to taste (20g)

Juice 1 lime (10g)

1 tsp ground cumin (2g)

Small bunch coriander, a few leaves reserved for garnish (4g)

4 Pumpkin Seed and Oat Crunch rye breads (48g)

Method

1. Blitz the black beans, red onion, garlic, chopped green chilli, lime juice, cumin, coriander and some seasoning together in a food processor until smooth.
2. Spread onto the crunchy rye breads and garnish with the sliced green chilli and coriander leaves.

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