Black Bean & Green Chilli Spread


This recipe packs a punch; give it a go if you like things spicy!

This recipe is high in protein (20% of the energy in this recipe comes from protein).

This recipe contains 1 of your 5 a day (containing at least 80g of fruit or vegetables per serving).

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.


Preparation Time: 10 minutes

Number of Servings: 2


Recipe by Ryvita

Printer Friendly Recipe Submit a Recipe
  • energy
    136kcal
  • fat
    2g
  • of which saturates
    0.25g
  • carbohydrates
    17.4g
  • of which sugars
    3.8g
  • fibre
    8.7g
  • protein
    7.5g
  • salt
    0.5g
  • PER 100G
  • PER SERVING

Ingredients

400g can black beans, drained and rinsed

½ small red onion, finely diced (30g)

1 clove garlic, grated (3g)

1 green chilli, ½ finely chopped, ½ finely sliced, or to taste (20g)

Juice 1 lime (10g)

1 tsp ground cumin (2g)

Small bunch coriander, a few leaves reserved for garnish (4g)

4 Pumpkin Seed and Oat Crunch rye breads (48g)

Method

  1. Blitz the black beans, red onion, garlic, chopped green chilli, lime juice, cumin, coriander and some seasoning together in a food processor until smooth.
  2. Spread onto the crunchy rye breads and garnish with the sliced green chilli and coriander leaves.

Loading comments

IF YOU LIKED THIS, YOU'LL LOVE...

Romesco Topping
Preparation Time: 10 minutes
JOIN THE #30in30

Sign up to our #30in30 challenge and enter our competition below

Fields with a * are required