Black Bean & Green Chilli Spread


This recipe packs a punch; give it a go if you like things spicy!

This recipe is high in protein (20% of the energy in this recipe comes from protein).

This recipe contains 1 of your 5 a day (containing at least 80g of fruit or vegetables per serving).

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.


Preparation Time: 10 minutes

Number of Servings: 2


Recipe by Ryvita

Printer Friendly Recipe Submit a Recipe
  • energy
    136kcal
  • fat
    2g
  • of which saturates
    0.25g
  • carbohydrates
    17.4g
  • of which sugars
    3.8g
  • fibre
    8.7g
  • protein
    7.5g
  • salt
    0.5g
  • PER 100G
  • PER SERVING

Ingredients

400g can black beans, drained and rinsed

½ small red onion, finely diced (30g)

1 clove garlic, grated (3g)

1 green chilli, ½ finely chopped, ½ finely sliced, or to taste (20g)

Juice 1 lime (10g)

1 tsp ground cumin (2g)

Small bunch coriander, a few leaves reserved for garnish (4g)

4 Pumpkin Seed and Oat Crunch rye breads (48g)

Method

  1. Blitz the black beans, red onion, garlic, chopped green chilli, lime juice, cumin, coriander and some seasoning together in a food processor until smooth.
  2. Spread onto the crunchy rye breads and garnish with the sliced green chilli and coriander leaves.

Loading comments

IF YOU LIKED THIS, YOU'LL LOVE...

Herb & Ryvita Crusted Salmon
Preparation Time: 25 minutes
JOIN THE #30in30

Sign up to our #30in30 challenge and enter our competition below

Fields with a * are required