Black Bean & Green Chilli Spread

Black Bean & Green Chilli Spread


Preparation Time: 10 minutes

Number of Servings: 2


Recipe by Ryvita

High in fibre
Printer friendly recipe
Black Bean & Green Chilli Spread
Energy (kcal)
136kcal
Fat
2g
of which Saturates
0.25g
Carbohydrate
17.4g
of which Sugars
3.8g
Fibre
8.7g
Protein
7.5g
Salt
0.5g
  • Per 100g
  • Per serving

Ingredients

Blitz the black beans, red onion, garlic, chopped green chilli, lime juice, cumin, coriander and some seasoning together in a food processor until smooth.

Spread onto the crunchy rye breads and garnish with the sliced green chilli and coriander leaves.

Method

  1. Blitz the black beans, red onion, garlic, chopped green chilli, lime juice, cumin, coriander and some seasoning together in a food processor until smooth.
  2. Spread onto the crunchy rye breads and garnish with the sliced green chilli and coriander leaves.

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