Black Bean Smash, Chorizo Slices, Avocado & Coriander


Discover a new way to enjoy avocados; you'll love this spicy recipe.

This recipe is high in protein (20% of the energy in this recipe comes from protein).

This recipe contains 1 of your 5 a day (containing at least 80g of fruit or vegetables per serving).


Preparation Time: 10 minutes

Number of Servings:


Recipe by Ryvita

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  • energy
    184kcal
  • fat
    8.6g
  • of which saturates
    2.5g
  • carbohydrates
    13.5g
  • of which sugars
    3.2g
  • fibre
    7g
  • protein
    9.3g
  • salt
    0.97g
  • PER 100G
  • PER SERVING

Ingredients

Serves 1

400g tin black beans, drained and rinsed (240g)

Juice ½ lime (5g)

Small handful coriander, roughly chopped, plus extra to garnish (4g)

½ tsp smoked paprika (1.1g)

¼ tsp ground cumin (0.5g)

12 chorizo slices (60g)

½ avocado, peeled, destoned and sliced

4 Ryvita Lightly Salted Rye Cakes

Method

1. Mash the beans, lime juice, coriander, paprika, cumin and some seasoning together in a small bowl until everything is fully combined and holding together.

2. Top the rye cakes with the smashed beans, chorizo slices, avocado slices and a few coriander leaves.


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