Chicken, Hummus and Grated Carrot

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Chicken, Hummus and Grated Carrot

Preparation Time: 10 minutes

Number of Servings: 1

Recipe by Ryvita

Printer friendly recipe
Chicken, Hummus and Grated Carrot
Energy (kJ)
842KJ
1843KJ
Energy (kcal)
201KCAL
441KCAL
Fat
10G
22G
of which Saturates
1.3G
2.9G
Carbohydrate
8.6G
19G
of which Sugars
1.5G
3.3G
Fibre
2.7G
5.9G
Protein
17G
38G
Salt
0.52G
1.1G
  • Per 100g
  • Per serving

Ingredients

1/2 carrot, coarsely grated

1 tsp extra virgin olive oil

2 tbsp hummus

2 Ryvita Chia and Buckwheat Crispbreads

1 cooked chicken breast, sliced

Method

  1. Mix the carrot with the olive oil and some seasoning
  2. Spread the hummus on the crispbreads
  3. Then top with the chicken slices and the grated carrot
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