Chicken Tikka with Mint Yogurt, Mango Chutney & Coriander
Deliciously delicate Indian spices combine to make a super tasty high protein lunch or snack.
This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.
This recipe is high in protein (20% of the energy in this recipe comes from protein).
Preparation Time: 10 minutes
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energy
125kcal
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fat
2.1g
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of which saturates
0.83g
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carbohydrates
9.1g
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of which sugars
5.1g
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fibre
1.2g
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protein
16.5g
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salt
0.37g
Ingredients
1 tsp grated ginger (5g)
½ clove garlic, grated (1.5g)
¼ tsp garam masala (0.48g)
Pinch of turmeric (0.25g)
Pinch of chilli powder (0.25g)
Squeeze of lemon juice (20g-juice of half a lemon)
2 Tbsp. natural yogurt (80g)
Small handful mint leaves, finely chopped (4g)
1 cooked chicken breast, sliced (grilled, without skin, 120g)
1 inch chunk cucumber, diced (23g)
2 tsp mango chutney (17g)
2 Ryvita Protein Linseed and Nigella Seed Crunchy Rye Breads
Method
- Mix the ginger, garlic, spices, lemon juice, yogurt and mint with some seasoning then add the chicken and stir to coat.
- Top the crunchy rye breads with the chicken followed by some diced cucumber and mango chutney.