Chicken Tikka with Mint Yogurt, Mango Chutney & Coriander

Name: Ryvita
Price range: $

Preparation Time: 10 minutes

Number of Servings: 1

Recipe by Ryvita

Printer friendly recipe

Energy (kcal)

125kcal

362kcal

Fat

2.1g

6.1g

of which Saturates

0.83g

2.4g

Carbohydrate

9.1g

26.4g

of which Sugars

5.1g

14.8g

Fibre

1.2g

3.6g

Protein

16.5g

48g

Salt

0.37g

1.1g

1 tsp grated ginger (5g)

½ clove garlic, grated (1.5g)

¼ tsp garam masala (0.48g)

Pinch of turmeric (0.25g)

Pinch of chilli powder (0.25g)

Squeeze of lemon juice (20g-juice of half a lemon)

2 Tbsp. natural yogurt (80g)

Small handful mint leaves, finely chopped (4g)

1 cooked chicken breast, sliced (grilled, without skin, 120g)

1 inch chunk cucumber, diced (23g)

2 tsp mango chutney (17g)

2 Ryvita Protein Linseed and Nigella Seed Crunchy Rye Breads

Mix the ginger, garlic, spices, lemon juice, yogurt and mint with some seasoning then add the chicken and stir to coat.
Top the crunchy rye breads with the chicken followed by some diced cucumber and mango chutney.