Chipotle Chicken, Shredded Lettuce & Red Onion


This chicken recipe is packed full of flavour and spice!

This recipe is high in protein (20% of the energy in this recipe comes from protein).

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.


Preparation Time: 10 minutes

Number of Servings:


Recipe by Ryvita

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  • energy
    136kcal
  • fat
    1.7g
  • of which saturates
    0.61g
  • carbohydrates
    13.2g
  • of which sugars
    2.3g
  • fibre
    0.93g
  • protein
    16.4g
  • salt
    0.33g
  • PER 100G
  • PER SERVING

Ingredients

Serves 1

1 tbsp. chipotle paste (25g)

1 tbsp. natural yogurt (40g)

Juice ½ lime, plus wedges to serve (5g)

1 cooked chicken breast (120g grilled, without skin)

1/2 baby gem lettuce (20g)

1/4 small red onion, finely sliced (30g)

2 Crackerbread Original (40g)

Method

1. Mix the chipotle paste with yogurt and lime juice and some seasoning in a bowl.

2. Using two forks, shred the chicken into small pieces then add to the bowl and mix well.

3. Top the crackerbreads with some lettuce, followed by the chicken, red onion slices and a squeeze of lime.


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