Chocolate Spread with Banana & Seeds

This recipe uses

Fruit Crunch - Currants, Seeds & Oats

Find out more

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Chocolate Spread with Banana & Seeds

Preparation Time: 5 minutes

Number of Servings: 1

Recipe by Ryvita

Printer friendly recipe
Chocolate Spread with Banana & Seeds
Energy (kJ)
817
1144
Energy (kcal)
194
272
Fat
5.7
8
of which Saturates
1.2
1.6
Carbohydrate
30
42
of which Sugars
19
26
Fibre
3.7
5.2
Protein
3.3
4.6
Salt
0.08
0.12
  • Per 100g
  • Per serving

Ingredients

1 tbsp chocolate spread

1 banana, sliced

1 tsp pumpkin seeds

2 Ryvita Fruit Crunch Crispbreads

Method

  1. Spread chocolate spread over 2 crispbreads
  2. Add sliced banana
  3. Top with pumpkin seeds
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