
Chocolate Spread with Banana & Seeds
Preparation Time: 5 minutes
Number of Servings: 1

Energy (kJ)
817
Energy (kcal)
194
Fat
5.7
of which Saturates
1.2
Carbohydrate
30
of which Sugars
19
Fibre
3.7
Protein
3.3
Salt
0.08
- Per 100g
- Per serving
Ingredients
1 tbsp chocolate spread
1 banana, sliced
1 tsp pumpkin seeds
2 Ryvita Fruit Crunch Crispbreads
Method
- Spread chocolate spread over 2 crispbreads
- Add sliced banana
- Top with pumpkin seeds