Chocolate Spread with Banana & Seeds

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One of our favourite combinations, with seeds for added fibre!

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• Energy (kJ)
  817
  1144
• Energy (kcal)
  194
  272
• Fat
  5.7
  8
• of which Saturates
  1.2
  1.6
• Carbohydrate
  30
  42
• of which Sugars
  19
  26
• Fibre
  3.7
  5.2
• Protein
  3.3
  4.6
• Salt
  0.08
  0.12

• PER 100G
• PER SERVING

Ingredients

1 tbsp chocolate spread

1 banana, sliced

1 tsp pumpkin seeds

2 Ryvita Fruit Crunch Crispbreads

Method

1. Spread chocolate spread over 2 crispbreads
2. Add sliced banana
3. Top with pumpkin seeds

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