Chocolate Spread with Banana & Seeds


One of our favourite combinations, with seeds for added fibre!


Preparation Time: 5 minutes

Number of Servings: 1


Recipe by Ryvita

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  • Energy (kJ)
    817
  • Energy (kcal)
    194
  • Fat
    5.7
  • of which Saturates
    1.2
  • Carbohydrate
    30
  • of which Sugars
    19
  • Fibre
    3.7
  • Protein
    3.3
  • Salt
    0.08
  • PER 100G
  • PER SERVING

Ingredients

1 tbsp chocolate spread

1 banana, sliced

1 tsp pumpkin seeds

2 Ryvita Fruit Crunch Crispbreads

Method

  1. Spread chocolate spread over 2 crispbreads
  2. Add sliced banana
  3. Top with pumpkin seeds

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