Dippy Egg and Marmite Soldiers

Dippy Egg and Marmite Soldiers


Preparation Time: 10 minutes

Number of Servings: 1


Recipe by Ryvita

Printer friendly recipe
Dippy Egg and Marmite Soldiers
Energy (kcal)
227kcal
Fat
9.1g
of which Saturates
2.1g
Carbohydrate
18g
of which Sugars
0.18g
Fibre
5.5g
Protein
15.5g
Salt
1.2g
  • Per 100g
  • Per serving

Ingredients

1 egg

2 Pumpkin Seed & Oat Crunchy Rye Bread

Marmite, to taste (6g)

Method

  1. Cook the egg in boiling water for 5 minutes.
  2. Carefully break the Crunchy Rye Breads into ‘soldiers’ and spread with marmite (as much or as little as you like!).
  3. Serve the eggs with a pinch of pepper and the soldiers for dipping.

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