Eggs Benedict

Name: Ryvita
Price range: $

Preparation Time: 10 minutes

Number of Servings: 1

Recipe by Ryvita

Printer friendly recipe

Energy (kcal)

173kcal

359kcal

Fat

8.9g

18.6g

of which Saturates

4.5g

9.3g

Carbohydrate

12.4g

25.9g

of which Sugars

1.6g

3.2g

Fibre

2.1g

4.4g

Protein

9.5g

19.8g

Salt

0.92g

1.9g

2 tbsp. reduced fat crème fraiche

1 tsp Dijon mustard

1 tsp lemon juice

1 medium egg (approx. 50g)

2 slices ham (40g)

Few chives, snipped (1g)

2 Lightly salted Ryvita rye cakes

Combine the crème fraiche, mustard, lemon juice and some seasoning in a small bowl.
Cook the eggs in boiling water for 6 minutes. Cool under cold water then peel and cut in half.
Top the rye cakes with a slice of ham, half the egg, a drizzle of the sauce and a few snipped chives