Ginger & Turmeric Prawns with Spinach


Looking for more ways to get turmeric and protein into your diet? You'll love this recipe!

This recipe is high in protein (20% of the energy in this recipe comes from protein).

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.



Preparation Time: 10 minutes

Recipe by Ryvita

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  • energy
    101kcal
  • fat
    1.9g
  • of which saturates
    0.87g
  • carbohydrates
    8.4g
  • of which sugars
    3.1g
  • fibre
    1.7g
  • protein
    11.7g
  • salt
    0.91g
  • PER 100G
  • PER SERVING

Ingredients

Serves 1

1 tsp grated ginger (5g)

½ tsp turmeric (1.1g)

2 tbsp. natural yogurt (80g)

100g cooked king prawns

Small handful spinach, finely shredded (10g)

Pinch nigella seeds (0.5g)

2 Ryvita Protein Sesame and Red Quinoa Crunchy Rye Breads

Method

1. Combine the ginger, turmeric, yogurt and some seasoning in a small bowl then add the prawns and spinach and mix well.

2. Top the crunchy rye breads with the prawn mixture then sprinkle over a few nigella seeds.


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