Ham, mustard mayonnaise and pickles


Perfect for a quick and easy lunch which is packed with flavour. 


Preparation Time: 5 minutes

Number of Servings: 1


Recipe by Ryvita

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  • Energy (kJ)
    576kJ
  • Energy (kcal)
    138kcal
  • Fat
    5.5g
  • of which Saturates
    0.65g
  • Carbohydrate
    13.2g
  • of which Sugars
    2.4g
  • Fibre
    3.4g
  • Protein
    7.1g
  • Salt
    1.5g
  • PER 100G
  • PER SERVING

Ingredients

1/2 tsp Dijon mustard

1 tbsp. low fat mayonnaise (15g)

1 thick slice of ham, halved

2 large pickled gherkins, sliced (40g)

2 Dark Rye Crunchy Rye Breads

Method

  1. Mix the mustard and mayonnaise in a small bowl with some black pepper.
  2. Spread the mustard mayonnaise onto the crunchy rye breads then top with the slices of ham and pickles.

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