Hummus Topped with Chermoula Chickpeas


Try this delicious hummus recipe. You'll never buy it ready-made again!

This recipe contains 1 of your 5 a day (containing at least 80g of fruit or vegetables per serving).


Preparation Time: 15 minutes

Recipe by Ryvita

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  • energy
    176kcal
  • fat
    10.5g
  • of which saturates
    1.4g
  • carbohydrates
    11.1g
  • of which sugars
    0.59g
  • fibre
    4.1g
  • protein
    6.6g
  • salt
    0.01g
  • PER 100G
  • PER SERVING

Ingredients

Serves 2

For the chermoula:

1 clove garlic (3g)

Bunch coriander (4g)

Juice ½ lemon (20g)

1 tsp paprika (2.3g)

1 tsp ground cumin (2g)

1 tbsp. extra virgin olive oil (12.6g)

1 tbsp. white wine vinegar (11.4g)

 

For the hummus:

240g chickpeas, drained - 200g for hummus, 40g for topping

1 tbsp. tahini (18g)

Juice 1 lemon (40g)

1 tbsp. extra virgin olive oil (12.5g)

1 clove garlic, finely chopped (3g)

Serve with your favourite Ryvita Thins (Thins haven’t been included in the nutritional information)

Method

  1. Blitz all the chermoula ingredients together in a food processor with some seasoning. Coat the 40g chickpeas in 1 tbsp (20g). chermoula. The rest will keep in the fridge to have drizzled over cooked meat or fish.
  2. For the hummus blitz together 200g chickpeas, tahini, lemon juice, olive oil, garlic and some seasoning until smooth, adding a splash of water if needed.
  3. Serve the chermoula chickpeas on top of the hummus alongside the Thins.

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