Kale Salad with Cranberries, Blue Cheese & Ryvita Croutons


A tasty way to get kale into your diet.


Preparation Time: 10 minutes

Number of Servings: 2


Recipe by Ryvita

Printer Friendly Recipe Submit a Recipe
  • energy
    235kcal
  • fat
    16.2g
  • of which saturates
    8g
  • carbohydrates
    11.7g
  • of which sugars
    6.6g
  • fibre
    2.1g
  • protein
    9.3g
  • salt
    1.3g
  • PER 100G
  • PER SERVING

Ingredients

4 handfuls shredded kale (70g)

1 tbsp. olive oil

Juice ½ lemon

2 tbsp. dried cranberries, roughly chopped (1/3 cup / 40g)

100g blue cheese, roughly chopped e.g. Danish Blue

2 Ryvita Sweet Onion Crunchy Rye Breads, broken into small pieces

Method

  1. Coat the kale in the oil and lemon juice with some seasoning and massage well with your hands.
  2. Set aside for 10 minutes then massage again and mix together with the cranberries, blue cheese and Crunchy Rye Bread pieces.

Loading comments

IF YOU LIKED THIS, YOU'LL LOVE...

Pea and Mint Hummus
Preparation Time: 10 minutes
Hummus Topped with Chermoula Chickpeas
Preparation Time: 15 minutes
JOIN THE #30in30

Sign up to our #30in30 challenge

Fields with a * are required