Mashed Avocado & Grilled Chicken

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A delicious way to get your avocado fix!

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• Energy (kcal)
  175kcal
  322kcal
• Fat
  9.8g
  18.1g
• of which Saturates
  2.1g
  3.8g
• Carbohydrate
  1g
  1.9g
• of which Sugars
  0.42g
  0.78g
• Fibre
  3g
  5.5g
• Protein
  19.1g
  35.2g
• Salt
  0.15g
  0.28g

• PER 100G
• PER SERVING

Ingredients

½ Mashed Avocado

1 small grilled sliced chicken breast

1 tsp toasted mixed seeds

2 Protein Sesame & Red Quinoa Crunchy Rye Breads

Method

1. Top the Crunchy Rye Breads with the mashed avocado
2. Layer on the grilled chicken
3. Top with some toasted seeds if you wish

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