Mashed Avocado with Mushrooms & Seeds
Preparation Time: 10 minutes
Number of Servings: 1
Energy (kJ)
648
Energy (kcal)
156
Fat
11
of which Saturates
2
Carbohydrate
9.6
of which Sugars
0.7
Fibre
3.5
Protein
3.8
Salt
0.06
- Per 100g
- Per serving
Ingredients
1 avocado (140g)
12 small mushrooms
2 cloves of garlic
2 tsp olive oil
2 tsp sunflower seeds
2 tsp pumpkin seeds
4 Ryvita Pumpkin Seed & Oat Crispbreads
Method
- Fry the mushrooms and garlic in olive oil until the mushrooms are golden in colour
- Mash the avocado and spread on to the crispbreads
- Top with the mushroom mixture and garnish with seeds