Middle Eastern Fattoush Salad with Ryvita Croutons


A staple salad in the Middle East, you'll love this zesty simple chopped salad with Ryvita croutons.

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.

This recipe contains 1 of your 5 a day (containing at least 80g of fruit or vegetables per serving).


Preparation Time: 10 minutes

Number of Servings: 2


Recipe by Ryvita

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  • energy
    50kcal
  • fat
    3g
  • of which saturates
    0.41g
  • carbohydrates
    3.5g
  • of which sugars
    1.9g
  • fibre
    1.4g
  • protein
    1.2g
  • salt
    0.03g
  • PER 100G
  • PER SERVING

Ingredients

½ clove garlic, grated

Juice ½ lemon

2 tsp white sherry vinegar

2 tbsp. extra virgin olive oil

2 tbsp. extra virgin olive oil

½ tsp sumac, plus a pinch to serve

2 heads baby gem lettuce, roughly chopped

1 cucumber, seeds scraped out, roughly chopped into chunks

300g tomatoes, chopped into rough chunks

2 spring onions, finely sliced

Small bunch parsley, roughly chopped (20g)

Small bunch mint, leaves picked and roughly chopped (20g)

Small bunch dill (20g)

50g radishes, sliced

2 Ryvita Cracked Black Pepper Crunchy Rye Breads, broken into pieces

Method

  1. To make the dressing whisk together the garlic, lemon juice, vinegar, olive oil, sumac and some seasoning.
  2. Combine the lettuce, cucumber, tomatoes, spring onion, herbs and radishes in a large bowl then pour over the dressing and mix everything together well.
  3. Scatter over the Crunchy Rye Bread pieces and a pinch of sumac to serve.

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