Pea and Mint Hummus
This hummus is not only delicious it’s also one of your five a day!
This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.
Preparation Time: 10 minutes
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energy
150kcal
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fat
7.9g
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of which saturates
1.1g
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carbohydrates
10.8g
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of which sugars
1.8g
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fibre
4.4g
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protein
6.4g
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salt
0.01g
Ingredients
200g chickpeas, drained
100g frozen peas, defrosted
1 tbsp. tahini (18g)
Juice 1 lemon (40g)
1 tbsp. extra virgin olive oil (12.6g)
Small bunch mint, leaves picked, reserving a few for garnish (4g)
10 Ryvita Thins
Method
- Blitz all the ingredients together in a food processor with a splash of water and some seasoning until smooth.
- Garnish with the reserved mint leaves and serve with the Thins.
- Serve with your favourite Ryvita Thins (Thins haven’t been included in the nutritional information)