Pea and Mint Hummus


This hummus is not only delicious it’s also one of your five a day!

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.


Preparation Time: 10 minutes

Number of Servings: 2


Recipe by Ryvita

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  • energy
    150kcal
  • fat
    7.9g
  • of which saturates
    1.1g
  • carbohydrates
    10.8g
  • of which sugars
    1.8g
  • fibre
    4.4g
  • protein
    6.4g
  • salt
    0.01g
  • PER 100G
  • PER SERVING

Ingredients

200g chickpeas, drained

100g frozen peas, defrosted

1 tbsp. tahini (18g)

Juice 1 lemon (40g)

1 tbsp. extra virgin olive oil (12.6g)

Small bunch mint, leaves picked, reserving a few for garnish (4g)

10 Ryvita Thins

Method

  1. Blitz all the ingredients together in a food processor with a splash of water and some seasoning until smooth.
  2. Garnish with the reserved mint leaves and serve with the Thins.
  3. Serve with your favourite Ryvita Thins (Thins haven’t been included in the nutritional information)

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