Pea Hummus and Chicken


If you love peas, this is the hummus you've been waiting for!


Preparation Time: 10 minutes

Number of Servings: 1


Recipe by Ryvita
High in fibre

Printer Friendly Recipe Submit a Recipe
  • Energy (kJ)
    866kj
  • Energy (kcal)
    207kcal
  • Fat
    9.5g
  • of which Saturates
    1.3g
  • Carbohydrate
    12g
  • of which Sugars
    2.3g
  • Fibre
    4.5g
  • Protein
    16g
  • Salt
    0.39g
  • PER 100G
  • PER SERVING

Ingredients

50g frozen peas, defrosted

1 tsp extra virgin olive oil

1 tbsp hummus

2 Ryvita Red Quinoa and Sesame Crispbreads

Method

  1. Blitz the pea, olive oil and some seasoning together in a food processor
  2. Stir in the hummus
  3. Spread onto the crispbreads
  4. Top with the shredded chicken and cracked black pepper

IF YOU LIKED THIS, YOU'LL LOVE...

JOIN THE #30in30

Sign up to our #30in30 challenge

Fields with a * are required

*To know more about how we use your data, please see our Privacy Policy.