Pea Hummus and Chicken

Pea Hummus and Chicken


Preparation Time: 10 minutes

Number of Servings: 1


Recipe by Ryvita

High in fibre
Printer friendly recipe
Pea Hummus and Chicken
Energy (kJ)
866kj
Energy (kcal)
207kcal
Fat
9.5g
of which Saturates
1.3g
Carbohydrate
12g
of which Sugars
2.3g
Fibre
4.5g
Protein
16g
Salt
0.39g
  • Per 100g
  • Per serving

Ingredients

50g frozen peas, defrosted

1 tsp extra virgin olive oil

1 tbsp hummus

2 Ryvita Red Quinoa and Sesame Crispbreads

Method

  1. Blitz the pea, olive oil and some seasoning together in a food processor
  2. Stir in the hummus
  3. Spread onto the crispbreads
  4. Top with the shredded chicken and cracked black pepper

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