Pomegranate, Garlic, Mint & Yogurt Dip


Impress your friends with this delicious and beautiful dip.

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.


Preparation Time: 10 minutes

Number of Servings:


Recipe by Ryvita

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  • energy
    86kcal
  • fat
    3.4g
  • of which saturates
    1.4g
  • carbohydrates
    8.9g
  • of which sugars
    8.7g
  • fibre
    1.3g
  • protein
    4.1g
  • salt
    0.13g
  • PER 100G
  • PER SERVING

Ingredients

Serves 2

1 clove garlic, grated (3g)

Small bunch mint, leaves picked and chopped reserving a few leaves for garnish (4g)

100g pomegranate seeds

200g natural yogurt

1 tsp extra virgin olive oil (4.2g)

Multi–Seed Thins, to serve (not included in nutritional information)

Method

  1. Mix the garlic, mint and most of the pomegranate seeds with the yogurt and some seasoning.
  2. Garnish with the reserved mint leaves, pomegranate seeds and drizzle of oil then serve with the Thins.

Serve with your favourite Ryvita Thins (Thins haven’t been included in the nutritional information)


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