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Satay Chicken, Spring Onion & Roasted Chopped Peanuts
Preparation Time: 5 minutes
Number of Servings: 1
Energy (kcal)
215kcal
Fat
8.2g
of which Saturates
1.9g
Carbohydrate
8g
of which Sugars
1.6g
Fibre
2.5g
Protein
25.7g
Salt
0.96g
- Per 100g
- Per serving
Ingredients
1 tbsp. smooth peanut butter (18g)
2 tsp low-salt soy sauce
½ clove garlic, grated
Juice of ½ lime (5g)
1 cooked chicken breast, sliced (grilled without skin) (120g)
1 spring onion, finely sliced (10g)
1 tbsp. roasted peanuts, roughly chopped (roasted and salted, 6.5g)1 tbsp. roasted peanuts, roughly chopped (roasted and salted, 6.5g)
2 Red Quinoa and Sesame Crunchy Rye Breads
Method
- 1 tbsp. smooth peanut butter (18g)
- 2 tsp low-salt soy sauce
- ½ clove garlic, grated
- Juice of ½ lime (5g)
- 1 cooked chicken breast, sliced (grilled without skin) (120g)
- 1 spring onion, finely sliced (10g)
- 1 tbsp. roasted peanuts, roughly chopped (roasted and salted, 6.5g)
- 2 Red Quinoa and Sesame Crunchy Rye Breads