Satay Chicken, Spring Onion & Roasted Chopped Peanuts

Satay Chicken, Spring Onion & Roasted Chopped Peanuts


Preparation Time: 5 minutes

Number of Servings: 1


Recipe by Ryvita

Printer friendly recipe
Satay Chicken, Spring Onion & Roasted Chopped Peanuts
Energy (kcal)
215kcal
Fat
8.2g
of which Saturates
1.9g
Carbohydrate
8g
of which Sugars
1.6g
Fibre
2.5g
Protein
25.7g
Salt
0.96g
  • Per 100g
  • Per serving

Ingredients

1 tbsp. smooth peanut butter (18g)

2 tsp low-salt soy sauce

½ clove garlic, grated

Juice of ½ lime (5g)

1 cooked chicken breast, sliced (grilled without skin) (120g)

1 spring onion, finely sliced (10g)

1 tbsp. roasted peanuts, roughly chopped (roasted and salted, 6.5g)1 tbsp. roasted peanuts, roughly chopped (roasted and salted, 6.5g)

2 Red Quinoa and Sesame Crunchy Rye Breads

Method

  1. 1 tbsp. smooth peanut butter (18g)
  2. 2 tsp low-salt soy sauce
  3. ½ clove garlic, grated
  4. Juice of ½ lime (5g)
  5. 1 cooked chicken breast, sliced (grilled without skin) (120g)
  6. 1 spring onion, finely sliced (10g)
  7. 1 tbsp. roasted peanuts, roughly chopped (roasted and salted, 6.5g)
  8. 2 Red Quinoa and Sesame Crunchy Rye Breads

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