Smashed Avocado, Tomatoes and Chilli flakes

If you liked this, you'll love...

Mashed Avocado with Mushrooms & Seeds

Preparation time: 10 minutes

Guacamole, Chicken and Sliced Peppers

Preparation time: 5 minutes

Smashed Avocado, Tomatoes and Chilli flakes

Preparation Time: 5 minutes

Number of Servings: 2

Recipe by Ryvita

Printer friendly recipe
Smashed Avocado, Tomatoes and Chilli flakes
Energy (kJ)
381KJ
1386KJ
Energy (kcal)
92KCAL
333KCAL
Fat
6G
22G
of which Saturates
1.1G
4.2G
Carbohydrate
5.9G
22G
of which Sugars
2.5G
9.3G
Fibre
2.5G
9.1G
Protein
1.4G
5.2G
Salt
0.05G
0.17G
  • Per 100g
  • Per serving

Ingredients

1 avocado, peeled and destoned

1 tbsp extra virgin olive oil

½ lemon, juiced

4 Ryvita Multigrain Rye Cakes

8 tomatoes, sliced/halved

Pinch of chilli flakes

Method

  1. Mash the avocado in a bowl with the olive oil, lemon juice and seasoning
  2. Spread the mashed avocado onto the rye cakes and top with the tomatoes and chilli flakes
Subscribe