Smashed Avocado, Tomatoes and Chilli flakes

Smashed Avocado, Tomatoes and Chilli flakes


Preparation Time: 5 minutes

Number of Servings: 2


Recipe by Ryvita

Printer friendly recipe
Smashed Avocado, Tomatoes and Chilli flakes
Energy (kJ)
381KJ
Energy (kcal)
92KCAL
Fat
6G
of which Saturates
1.1G
Carbohydrate
5.9G
of which Sugars
2.5G
Fibre
2.5G
Protein
1.4G
Salt
0.05G
  • Per 100g
  • Per serving

Ingredients

1 avocado, peeled and destoned

1 tbsp extra virgin olive oil

½ lemon, juiced

4 Ryvita Multigrain Rye Cakes

8 tomatoes, sliced/halved

Pinch of chilli flakes

Method

  1. Mash the avocado in a bowl with the olive oil, lemon juice and seasoning
  2. Spread the mashed avocado onto the rye cakes and top with the tomatoes and chilli flakes

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