Davina's Smashed Minty Peas & Soft Boiled Egg


"A delicious quick and easy lunch or snack" - Davina 

This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.


Preparation Time: 15 minutes

Number of Servings:


Recipe by Davina

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  • energy
    166kcal
  • fat
    5.3g
  • of which saturates
    1.2g
  • carbohydrates
    18.5g
  • of which sugars
    2.5g
  • fibre
    5g
  • protein
    8.5g
  • salt
    0.38g
  • PER 100G
  • PER SERVING

Ingredients

Serves 2

2 eggs (100g)

1 tsp olive oil (4.2g)

1 small shallot, finely chopped (30g)

1 clove garlic, finely chopped (3g)

100g frozen peas, defrosted

Small bunch mint, leaves roughly chopped (4g)

4 Ryvita Lightly Salted Rye Cakes (64g)

Method

  1. Cook the eggs in boiling water for 6 minutes. Run under cold water then peel and cut in half.
  2. Heat the olive oil in a small pan and cook the shallot for 3-4 minutes until softened. Add the garlic and cook for 1 more minute.
  3. Add the peas and 2 tbsp. water and cook for 2 minutes. Season then mash the peas using the back of a fork or a potato masher.
  4. Stir through the mint then spread onto the crackers and top each with half a boiled egg and a pinch of ground black pepper.

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