Davina's Smashed Minty Peas & Soft Boiled Egg
"A delicious quick and easy lunch or snack" - Davina
This recipe is low in saturated fat (containing less than 1.5g/100g of recipe). Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a balanced diet and healthy lifestyle.
Preparation Time: 15 minutes
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energy
166kcal
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fat
5.3g
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of which saturates
1.2g
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carbohydrates
18.5g
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of which sugars
2.5g
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fibre
5g
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protein
8.5g
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salt
0.38g
Ingredients
2 eggs (100g)
1 tsp olive oil (4.2g)
1 small shallot, finely chopped (30g)
1 clove garlic, finely chopped (3g)
100g frozen peas, defrosted
Small bunch mint, leaves roughly chopped (4g)
4 Ryvita Lightly Salted Rye Cakes (64g)
Method
- Cook the eggs in boiling water for 6 minutes. Run under cold water then peel and cut in half.
- Heat the olive oil in a small pan and cook the shallot for 3-4 minutes until softened. Add the garlic and cook for 1 more minute.
- Add the peas and 2 tbsp. water and cook for 2 minutes. Season then mash the peas using the back of a fork or a potato masher.
- Stir through the mint then spread onto the crackers and top each with half a boiled egg and a pinch of ground black pepper.