Smashed Minty Peas & Soft Boiled Egg

Name: Ryvita
Price range: $

Preparation Time: 15 minutes

Number of Servings: 2

Recipe by Ryvita

Printer friendly recipe

Energy (kcal)

166kcal

253kcal

Fat

5.3g

8.1g

of which Saturates

1.2g

1.9g

Carbohydrate

18.5g

28.2g

of which Sugars

2.5g

3.8g

Fibre

7.6g

Protein

8.5g

13g

Salt

0.38g

0.58g

2 eggs (100g)

1 tsp olive oil (4.2g)

1 small shallot, finely chopped (30g)

1 clove garlic, finely chopped (3g)

100g frozen peas, defrosted

Small bunch mint, leaves roughly chopped (4g)

4 Ryvita Lightly Salted Rye Cakes (64g)

Cook the eggs in boiling water for 6 minutes. Run under cold water then peel and cut in half.
Heat the olive oil in a small pan and cook the shallot for 3-4 minutes until softened. Add the garlic and cook for 1 more minute.
Add the peas and 2 tbsp. water and cook for 2 minutes. Season then mash the peas using the back of a fork or a potato masher.
Stir through the mint then spread onto the crackers and top each with half a boiled egg and a pinch of ground black pepper.