
Smashed Minty Peas & Soft Boiled Egg
Preparation Time: 15 minutes
Number of Servings: 2

Energy (kcal)
166kcal
Fat
5.3g
of which Saturates
1.2g
Carbohydrate
18.5g
of which Sugars
2.5g
Fibre
5g
Protein
8.5g
Salt
0.38g
- Per 100g
- Per serving
Ingredients
2 eggs (100g)
1 tsp olive oil (4.2g)
1 small shallot, finely chopped (30g)
1 clove garlic, finely chopped (3g)
100g frozen peas, defrosted
Small bunch mint, leaves roughly chopped (4g)
4 Ryvita Lightly Salted Rye Cakes (64g)
Method
- Cook the eggs in boiling water for 6 minutes. Run under cold water then peel and cut in half.
- Heat the olive oil in a small pan and cook the shallot for 3-4 minutes until softened. Add the garlic and cook for 1 more minute.
- Add the peas and 2 tbsp. water and cook for 2 minutes. Season then mash the peas using the back of a fork or a potato masher.
- Stir through the mint then spread onto the crackers and top each with half a boiled egg and a pinch of ground black pepper.