Smashed Minty Peas & Soft Boiled Egg

Smashed Minty Peas & Soft Boiled Egg


Preparation Time: 15 minutes

Number of Servings: 2


Recipe by Ryvita

Printer friendly recipe
Smashed Minty Peas & Soft Boiled Egg
Energy (kcal)
166kcal
Fat
5.3g
of which Saturates
1.2g
Carbohydrate
18.5g
of which Sugars
2.5g
Fibre
5g
Protein
8.5g
Salt
0.38g
  • Per 100g
  • Per serving

Ingredients

2 eggs (100g)

1 tsp olive oil (4.2g)

1 small shallot, finely chopped (30g)

1 clove garlic, finely chopped (3g)

100g frozen peas, defrosted

Small bunch mint, leaves roughly chopped (4g)

4 Ryvita Lightly Salted Rye Cakes (64g)

Method

  1. Cook the eggs in boiling water for 6 minutes. Run under cold water then peel and cut in half.
  2. Heat the olive oil in a small pan and cook the shallot for 3-4 minutes until softened. Add the garlic and cook for 1 more minute.
  3. Add the peas and 2 tbsp. water and cook for 2 minutes. Season then mash the peas using the back of a fork or a potato masher.
  4. Stir through the mint then spread onto the crackers and top each with half a boiled egg and a pinch of ground black pepper.

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