Smoked Salmon, Quick Pickled Red Onion & Dill


A delicious way to boost your Omega 3 intake.

This recipe is high in protein (20% of the energy in this recipe comes from protein).


Preparation Time: 15 minutes

Number of Servings: 1


Recipe by Ryvita

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  • energy
    155kcal
  • fat
    4.2g
  • of which saturates
    0.87g
  • carbohydrates
    18g
  • of which sugars
    13g
  • fibre
    0.77g
  • protein
    10g
  • salt
    1.3g
  • PER 100G
  • PER SERVING

Ingredients

2 tbsp. cider vinegar

1 tbsp. runny honey

1/4 red onion, finely sliced (30g)

2 slices smoked salmon (56g)

2 Wholegrain Crackerbread

Few sprigs dill (4g)

Method

  1. Whisk the honey into the vinegar then add the red onion and mix well. Leave to pickle for 10 minutes.
  2. Top each Crackerbread with a slice of smoked salmon, some pickled red onion, a few fronds of dill and some cracked black pepper.

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