Turmeric grilled paneer, pepper and herby yogurt


Spice up your lunch time with this delicious recipe.


Preparation Time: 30 minutes

Number of Servings:


Recipe by Ryvita

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  • Energy (kJ)
    575kJ
  • Energy (kcal)
    137kcal
  • Fat
    6.7g
  • of which Saturates
    3.9g
  • Carbohydrate
    9.5g
  • of which Sugars
    4.7g
  • Fibre
    2.5g
  • Protein
    8.4g
  • Salt
    0.15g
  • PER 100G
  • PER SERVING

Ingredients

2 servings (252g per serving, 346kcal per serving)

4 tbsp. natural yogurt

½ tsp turmeric

¼ tsp ground coriander

¼ tsp ground cumin

Pinch chilli powder

Small clove garlic, grated

Juice ½ lime

100g paneer, cut into 1cm cubes

1 red pepper, sliced

Pinch dried mint

4 Multigrain Crunchy Rye Breads

Method

1. Preheat the grill to high.

2. Mix 2 tbsp. of the yogurt with the turmeric, coriander, cumin, chilli powder, lime juice and some seasoning in a bowl.

3. Add the paneer cubes and slices of pepper and mix well. Leave to marinate for 10 minutes.  

4. Meanwhile mix the remaining tbsp. yogurt with the dried mint and some seasoning.

5. Spread the paneer and peppers on a baking tray and grill for 10-15 minutes, turning halfway through, until the paneer is golden and the peppers have softened and the edges have charred.

6. Top the crunchy rye breads with most of the herby yogurt then the paneer and peppers followed by a drizzle of yogurt.


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