Wasabi Mashed Avocado, Pickled Ginger Prawns & Sesame Seeds


For a lunch full of flavour and that packs a punch give this recipe try!


Preparation Time: 10 minutes

Number of Servings:


Recipe by Ryvita

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  • energy
    167kcal
  • fat
    10.3g
  • of which saturates
    2.1g
  • carbohydrates
    9.1g
  • of which sugars
    1.4g
  • fibre
    3.7g
  • protein
    7.1g
  • salt
    0.87g
  • PER 100G
  • PER SERVING

Ingredients

Serves 1

1/2 tsp wasabi paste, or to taste (2.5g)

Squeeze of lemon juice (20g- half a lemon)

1/2 avocado, peeled and destined (70g)

6 cooked king prawns (48g)

1 tbsp. pickled ginger, finely sliced (10g)

1/2 tsp low-salt soy sauce (6g)

1 tsp sesame seeds (4g)

2 Ryvita Sesame Crunchy Rye Breads (20g)

Method

  1. Roughly mash the avocado in a bowl with the wasabi paste, lemon juice and some seasoning.
  2. Mix the prawns with the pickled ginger and soy sauce.
  3. Top the crunchy rye breads with the avocado, prawns and a few sesame seeds.

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