White Bean Hummus with Paprika


Give this twist on hummus a try. This recipe uses white beans as well as chickpeas. 

This recipe contains 1 of your 5 a day (containing at least 80g of fruit or vegetables per serving).


Preparation Time: 10 minutes

Recipe by Ryvita

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  • energy
    222kcal
  • fat
    12.6g
  • of which saturates
    1.8g
  • carbohydrates
    16.9g
  • of which sugars
    1.5g
  • fibre
    5.9g
  • protein
    6.9g
  • salt
    0.33g
  • PER 100G
  • PER SERVING

Ingredients

Serves 2

½ can chickpeas (115g)

½ can cannellini beans (115g)

1 clove garlic, roughly chopped (3g)

1 tbsp. tahini (18g)

Juice of ½ lemon (20g)

2 tbsp. extra virgin olive oil (25.2g)

½ tsp paprika, plus extra to serve (0.55g)

4 Ryvita Multigrain Crunch rye breads, broken into pieces

Method

  1. In a food processor add all the ingredients with some seasoning and blitz until smooth, adding a splash of water if the mixture is too thick.
  2. Serve in a bowl with a pinch of paprika and the crunch rye bread pieces for dipping.

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