White Bean Hummus with Paprika

White Bean Hummus with Paprika


Preparation Time: 10 minutes

Number of Servings: 2


Recipe by Ryvita

High in fibre
Printer friendly recipe
White Bean Hummus with Paprika
Energy (kcal)
222kcal
Fat
12.6g
of which Saturates
1.8g
Carbohydrate
16.9g
of which Sugars
1.5g
Fibre
6g
Protein
6.9g
Salt
0.33g
  • Per 100g
  • Per serving

Ingredients

½ can chickpeas (115g)

½ can cannellini beans (115g)

1 clove garlic, roughly chopped (3g)

1 tbsp. tahini (18g)

Juice of ½ lemon (20g)

2 tbsp. extra virgin olive oil (25.2g)

½ tsp paprika, plus extra to serve (0.55g)

4 Ryvita Multigrain Crunch rye breads, broken into pieces

Method

  1. In a food processor add all the ingredients with some seasoning and blitz until smooth, adding a splash of water if the mixture is too thick.
  2. Serve in a bowl with a pinch of paprika and the crunch rye bread pieces for dipping.

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